Cycling-focused Strength and Conditioning Training sessions with Martin Priestley

Want it improve your cycling-related strength, conditioning and flexibility through the winter? Then come along to Chippenham Scout Hut Tuesday evenings starting 20th November at 7pm. These 1-hour sessions will improve your fitness, strength and flexibility, making you more robust and better prepared for the rigors of cycling and life in general. Sessions will be led by a qualified level 3 Personal Trainer / BC level 3 Coach. £3.00 per session to cover hall hire, insurance and equipment costs. Please remember to bring:

• an exercise mat
• a drink
• a towel

For more information and to book a place please contact martinpriestley@lycos.com or message Martin on FaceBook Martin will need a completed Physical Activity Readiness Questionnaire (PARQ) which he will send out for completion before the 20th Nov.